These days life can be chaotic and stressful - and it is so important to find ways to care for ourselves so we can be healthy and happy.

Expressing ourselves creatively - whether you are an Artist or consider yourself a “dabbler” - is incredibly valuable in multiple ways:

Stress and Anxiety Reduction:

Artistic activity can lower cortisol levels, the stress hormone, and provide a sense of calm by focusing the mind on the present moment. This can induce a state of mindfulness, promoting relaxation and reducing stress.

Improved Mood and Self-esteem:

Artistic activity can evoke positive emotions, provide a sense of accomplishment, and offer a healthy outlet for expressing feelings, potentially combating depression. The creative process can be a journey of self-discovery, helping individuals understand their emotions, build confidence, discover their identity and find purpose.

Improved Problem-Solving Skills:

Artistic activity encourages creative thinking and the ability to approach challenges from different perspectives, which can translate to better problem-solving skills in other areas of life. It encourages individuals to think outside the box, fostering creativity and innovation in various aspects of life.

Sense of Connection and Community:

Participating in art-related activities can foster a sense of belonging and connection with others who share similar interests